<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Low Carb Not No Carb</title>
	<atom:link href="http://lowcarbnotnocarb.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://lowcarbnotnocarb.wordpress.com</link>
	<description>Its low carb not no carb!  Recipes, info and tips for LOW carb lovers and carb counting haters!</description>
	<lastBuildDate>Mon, 25 Jul 2011 18:39:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='lowcarbnotnocarb.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/6554b8e75ba553a7112d1797580fb32b?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Low Carb Not No Carb</title>
		<link>http://lowcarbnotnocarb.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://lowcarbnotnocarb.wordpress.com/osd.xml" title="Low Carb Not No Carb" />
	<atom:link rel='hub' href='http://lowcarbnotnocarb.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Hallouminize! Low Carb Cheese Love</title>
		<link>http://lowcarbnotnocarb.wordpress.com/2011/07/21/hallouminize-low-carb-cheese-love/</link>
		<comments>http://lowcarbnotnocarb.wordpress.com/2011/07/21/hallouminize-low-carb-cheese-love/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 19:06:24 +0000</pubDate>
		<dc:creator>lowcarbnotnocarb</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supermarket]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[halloumi]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supermarket]]></category>

		<guid isPermaLink="false">http://lowcarbnotnocarb.wordpress.com/?p=389</guid>
		<description><![CDATA[What started as a chaste taste in a local Greek restaurant quickly became an obsession.  Worryingly, after a while I became the single white female&#8230; of Halloumi cheese!  After the first time I tried this cheese, I loved and purchased it so much that after a point there was just always some in my fridge [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbnotnocarb.wordpress.com&amp;blog=11878804&amp;post=389&amp;subd=lowcarbnotnocarb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbnotnocarb.wordpress.com/2011/07/21/hallouminize-low-carb-cheese-love/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d11fa9402e4fd563c3e44b17ce9ed70e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lowcarbnotnocarb</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2011/02/dscn1318.jpg?w=300" medium="image">
			<media:title type="html">Low carb cheese halloumi with tomatoes</media:title>
		</media:content>
	</item>
		<item>
		<title>Low Carb Takeaway &#8211; done!</title>
		<link>http://lowcarbnotnocarb.wordpress.com/2011/02/02/low-carb-takeaway-done/</link>
		<comments>http://lowcarbnotnocarb.wordpress.com/2011/02/02/low-carb-takeaway-done/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 19:10:27 +0000</pubDate>
		<dc:creator>lowcarbnotnocarb</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Carb V Low Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[takeaway]]></category>

		<guid isPermaLink="false">http://lowcarbnotnocarb.wordpress.com/?p=375</guid>
		<description><![CDATA[One of the really good things about eating this way as a &#8216;diet&#8217; is that you still get to eat some of the foods considered &#8216;bad&#8217;.  Takeaways definitely fall into that category &#8211; I&#8217;m not a massive advocate of them on a regular basis, but when time is pressed, or you are at the mercy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbnotnocarb.wordpress.com&amp;blog=11878804&amp;post=375&amp;subd=lowcarbnotnocarb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbnotnocarb.wordpress.com/2011/02/02/low-carb-takeaway-done/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d11fa9402e4fd563c3e44b17ce9ed70e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lowcarbnotnocarb</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2011/01/dscn1278.jpg?w=300" medium="image">
			<media:title type="html">low carb chinese takeaway</media:title>
		</media:content>
	</item>
		<item>
		<title>Is a tasty low carb bread possible?</title>
		<link>http://lowcarbnotnocarb.wordpress.com/2011/01/27/is-a-tasty-low-carb-bread-possible/</link>
		<comments>http://lowcarbnotnocarb.wordpress.com/2011/01/27/is-a-tasty-low-carb-bread-possible/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 13:31:27 +0000</pubDate>
		<dc:creator>lowcarbnotnocarb</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://lowcarbnotnocarb.wordpress.com/?p=347</guid>
		<description><![CDATA[When I first started this way of eating I remember sourcing a low carb &#8216;bread&#8217; recipe from the internet. &#8220;You SEE&#8221; I remember shouting to my boyfriend as I raced to the kitchen, &#8220;you don&#8217;t have to give ANYTHING up for this diet! There are SUBSTITUTES!!!!&#8221;.  The recipe called for all kinds of things, ground [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbnotnocarb.wordpress.com&amp;blog=11878804&amp;post=347&amp;subd=lowcarbnotnocarb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbnotnocarb.wordpress.com/2011/01/27/is-a-tasty-low-carb-bread-possible/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d11fa9402e4fd563c3e44b17ce9ed70e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lowcarbnotnocarb</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2011/01/dscn1293.jpg?w=300" medium="image">
			<media:title type="html">Low carb bread mix</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2011/01/dscn1296.jpg?w=300" medium="image">
			<media:title type="html">Low Carb Loaf of Bread</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2011/01/dscn1303.jpg?w=1024" medium="image">
			<media:title type="html">low carb bread</media:title>
		</media:content>
	</item>
		<item>
		<title>Low carb trip to the health food shop&#8230;</title>
		<link>http://lowcarbnotnocarb.wordpress.com/2011/01/24/low-carb-trip-to-the-health-food-shop/</link>
		<comments>http://lowcarbnotnocarb.wordpress.com/2011/01/24/low-carb-trip-to-the-health-food-shop/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 21:02:39 +0000</pubDate>
		<dc:creator>lowcarbnotnocarb</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low Carb London]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Supermarket]]></category>
		<category><![CDATA[Sweet things]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[soya flour]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://lowcarbnotnocarb.wordpress.com/?p=344</guid>
		<description><![CDATA[For a treat (how much of a geek am I) I went to the health food shop this weekend.  It actually does feel like a treat though, because Earth Natural Foods in Kentish Town is like a palace to foods you read about in low carb recipes, but are impossible to find in everyday supermarkets [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbnotnocarb.wordpress.com&amp;blog=11878804&amp;post=344&amp;subd=lowcarbnotnocarb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbnotnocarb.wordpress.com/2011/01/24/low-carb-trip-to-the-health-food-shop/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d11fa9402e4fd563c3e44b17ce9ed70e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lowcarbnotnocarb</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2011/01/dscn1292.jpg?w=1024" medium="image">
			<media:title type="html">low carb health food products</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 10 low carb cooking tools and gadgets</title>
		<link>http://lowcarbnotnocarb.wordpress.com/2011/01/19/top-10-low-carb-cooking-tools-and-gadgets/</link>
		<comments>http://lowcarbnotnocarb.wordpress.com/2011/01/19/top-10-low-carb-cooking-tools-and-gadgets/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 22:44:42 +0000</pubDate>
		<dc:creator>lowcarbnotnocarb</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://lowcarbnotnocarb.wordpress.com/?p=289</guid>
		<description><![CDATA[We all know (or at least I do), that low carb eating can be a faff.  Being prepared is almost a mantra for this way of eating &#8211;  and when you have done a lot of cooking or preparation starting the week then you do feel very smug and ability to stay on track is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbnotnocarb.wordpress.com&amp;blog=11878804&amp;post=289&amp;subd=lowcarbnotnocarb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbnotnocarb.wordpress.com/2011/01/19/top-10-low-carb-cooking-tools-and-gadgets/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d11fa9402e4fd563c3e44b17ce9ed70e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lowcarbnotnocarb</media:title>
		</media:content>
	</item>
		<item>
		<title>Low Carb London &#8211; EAT</title>
		<link>http://lowcarbnotnocarb.wordpress.com/2011/01/12/low-carb-london-eat/</link>
		<comments>http://lowcarbnotnocarb.wordpress.com/2011/01/12/low-carb-london-eat/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 19:27:08 +0000</pubDate>
		<dc:creator>lowcarbnotnocarb</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Low Carb London]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lowcarbnotnocarb.wordpress.com/?p=291</guid>
		<description><![CDATA[As much as I aspire to be the girl who always brings in her carefully made lunch to work &#8211; and I have made more effort since new year as my last post shows &#8211; sometimes, like today, it is just too rainy/cold/boring to undertake it.  Today I had to buy in lunch, but I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbnotnocarb.wordpress.com&amp;blog=11878804&amp;post=291&amp;subd=lowcarbnotnocarb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbnotnocarb.wordpress.com/2011/01/12/low-carb-london-eat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d11fa9402e4fd563c3e44b17ce9ed70e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lowcarbnotnocarb</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2011/01/imag0059.jpg?w=682" medium="image">
			<media:title type="html">Cauliflower Cheese soup from low carb restaurant london Eat</media:title>
		</media:content>
	</item>
		<item>
		<title>New dawn, new day, new low carb year! Crustless Quiche for a low carb lunchbox</title>
		<link>http://lowcarbnotnocarb.wordpress.com/2011/01/09/new-dawn-new-day-new-low-carb-year-crustless-quiche-for-a-low-carb-lunchbox/</link>
		<comments>http://lowcarbnotnocarb.wordpress.com/2011/01/09/new-dawn-new-day-new-low-carb-year-crustless-quiche-for-a-low-carb-lunchbox/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 22:26:41 +0000</pubDate>
		<dc:creator>lowcarbnotnocarb</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lowcarbnotnocarb.wordpress.com/?p=271</guid>
		<description><![CDATA[Happy new year everyone! And as a new year begins, I start with an apology for being away for so long.  My absence results not from any desire not to be in touch, but conversely because of my love of being in touch from a digital space&#8230; Since my last entry I have been submerged [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbnotnocarb.wordpress.com&amp;blog=11878804&amp;post=271&amp;subd=lowcarbnotnocarb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbnotnocarb.wordpress.com/2011/01/09/new-dawn-new-day-new-low-carb-year-crustless-quiche-for-a-low-carb-lunchbox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d11fa9402e4fd563c3e44b17ce9ed70e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lowcarbnotnocarb</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2011/01/dscn1228.jpg?w=300" medium="image">
			<media:title type="html">crustless quiche</media:title>
		</media:content>
	</item>
		<item>
		<title>Low Carb London &#8211; Zizzis and St John&#8217;s Tavern</title>
		<link>http://lowcarbnotnocarb.wordpress.com/2010/08/15/low-carb-london-zizzis-and-st-johns-tavern/</link>
		<comments>http://lowcarbnotnocarb.wordpress.com/2010/08/15/low-carb-london-zizzis-and-st-johns-tavern/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 17:14:15 +0000</pubDate>
		<dc:creator>lowcarbnotnocarb</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Low Carb London]]></category>
		<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://lowcarbnotnocarb.wordpress.com/?p=246</guid>
		<description><![CDATA[We have just waved off some friends who have been staying with us and while it was lovely to have them, we are now sitting in our flat enjoying the relative peace!  I do feel like we often take London living for granted, we get out and about a fair bit, but it&#8217;s really when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbnotnocarb.wordpress.com&amp;blog=11878804&amp;post=246&amp;subd=lowcarbnotnocarb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbnotnocarb.wordpress.com/2010/08/15/low-carb-london-zizzis-and-st-johns-tavern/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d11fa9402e4fd563c3e44b17ce9ed70e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lowcarbnotnocarb</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2010/08/pork-scratchings.jpg?w=300" medium="image">
			<media:title type="html">pork scratchings</media:title>
		</media:content>
	</item>
		<item>
		<title>Carb v Low Carb &#8211; a Salmon Supper</title>
		<link>http://lowcarbnotnocarb.wordpress.com/2010/08/10/carb-v-low-carb-a-salmon-supper/</link>
		<comments>http://lowcarbnotnocarb.wordpress.com/2010/08/10/carb-v-low-carb-a-salmon-supper/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:36:08 +0000</pubDate>
		<dc:creator>lowcarbnotnocarb</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Carb V Low Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lowcarbnotnocarb.wordpress.com/?p=225</guid>
		<description><![CDATA[I, like many others I&#8217;m sure, have got a repertoire of fail-safe dishes which I have honed over the years to become my staple dishes for dinner which would suit my every mood. When I moved in with my OH, we had a period of confusion where these dishes battled for supremacy, but ultimately settled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbnotnocarb.wordpress.com&amp;blog=11878804&amp;post=225&amp;subd=lowcarbnotnocarb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbnotnocarb.wordpress.com/2010/08/10/carb-v-low-carb-a-salmon-supper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d11fa9402e4fd563c3e44b17ce9ed70e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lowcarbnotnocarb</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2010/08/dscn0490.jpg?w=300" medium="image">
			<media:title type="html">home grown courgette!</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2010/08/dscn0493.jpg?w=300" medium="image">
			<media:title type="html">low carb dinner v no carb dinner</media:title>
		</media:content>
	</item>
		<item>
		<title>A longing for low carb Gnocchi or pasta? Try Gnudi!</title>
		<link>http://lowcarbnotnocarb.wordpress.com/2010/08/08/a-longing-for-low-carb-gnocchi-or-pasta-try-gnudi/</link>
		<comments>http://lowcarbnotnocarb.wordpress.com/2010/08/08/a-longing-for-low-carb-gnocchi-or-pasta-try-gnudi/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 17:01:01 +0000</pubDate>
		<dc:creator>lowcarbnotnocarb</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supermarket]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lowcarbnotnocarb.wordpress.com/?p=208</guid>
		<description><![CDATA[Just before I started this way of eating I had a real &#8216;foodie&#8217; friend come to visit. Quite frankly any of the usual dishes in my repertoire were not going to cut it, so I decided to up the anti and make my own pasta for dinner.  It took ages.  All the faffing around making [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbnotnocarb.wordpress.com&amp;blog=11878804&amp;post=208&amp;subd=lowcarbnotnocarb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbnotnocarb.wordpress.com/2010/08/08/a-longing-for-low-carb-gnocchi-or-pasta-try-gnudi/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d11fa9402e4fd563c3e44b17ce9ed70e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lowcarbnotnocarb</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2010/08/dscn0480.jpg?w=300" medium="image">
			<media:title type="html">gnudi recipe mixture</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2010/08/dscn0483.jpg?w=300" medium="image">
			<media:title type="html">low carb gnudi recipe boil</media:title>
		</media:content>

		<media:content url="http://lowcarbnotnocarb.files.wordpress.com/2010/08/dscn0487.jpg?w=300" medium="image">
			<media:title type="html">low carb pasta recipe dumplings</media:title>
		</media:content>
	</item>
	</channel>
</rss>
