Quick low carb cooking – easy as 123!

14 Jul

Cooking for the time pressed - easy as 123!

I live in London, and a problem that many (non car owning Londoners such as myself) find when it comes to cooking is that 1) you are often time pressed as London life is so hectic and 2) you are not always in close proximity to a large supermarket.  You are therefore often dependent on the ‘local’ or ‘metro’ versions of big supermarket chains specially designed for people like me where ostensibly it is claimed they provide a selection of easy access products for you to ‘top up’ your main shop with – but what it actually means is that there are limited options which have somehow incurred a massive price mark up – the ‘top up’ tax if you will…

Anyway, I digress (and breathe!). Our nearest large supermarket is in Camden which we visit religiously each Sunday, the mundaneness of the task often offset by the entertainment value of the larger than life characters wandering the aisles, still dazed and confused and sleep deprived from not having returned from their night out before!  But inevitably I will often need a few things locally as the week goes on as I make my way from the tube to home on the way back from work, and this is where the local versions of supermarkets come in handy.

So, the point of all this is that on the nights where I drop by our Sainsburys Local in need of a Low Carb menu idea (and while this way of eating has certainly upped my desire about and knowledge around cooking, sometimes I just need food… fast) it’s not always the easiest to buy quick LC options.  BUT – step in the ‘whats cooking’ range!  It’s basically designed along the principle of basic food groups, vegetables, meat/fish, sauce and carbohydrates and has a selection of products within each sector.  Low carb lovers can simply drop the carbohydrate option and have a range of quick and easy menus.

This from the Sainsburys launch press release about the range:

There are no rules – every component is specially developed to taste great with whatever you chose to match it with. It really is as easy as 1,2,3,4…

Choose between:

  1. Meat/fish – chicken with coriander & chilli; chicken with parsley; beef with parsley; pork with parsley; prawns – we only use British chicken, beef and pork
  2. Vegetables – classic green vegetable medley; oriental stir fry vegetable mix; Indian vegetable mix; Mediterranean vegetable mix – all of our vegetables are fresh
  3. Sauce – tomato & basil; cheese & bacon; tikka masala; tandoori sizzler; sweet chilli; red pepper & chilli; coconut & chilli, black bean; creamy mushroom; Mexican fajita – all of our fresh sauces are based on authentic recipes and flavours
  4. Carbs – penne pasta; rice; baby potatoes; noodles; tortilla wraps

So as you can see, cooking with these menu options is indeed as easy as 123 (not 1234 you’ll note – a sign about the corruptive carbs?!).  But actually should I be doing something like this I would certainly throw in a carb option for my oft carb deprived OH, poor lamb.

I certainly recommend if you are UK-based checking this range out – definitely gets you out of a tight spot and away from the temptation of the pizza/pasta aisle if you need to be cooking a fast LC evening meal.  Good work Sainsburys!

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