Tag Archives: supermarket

Hallouminize! Low Carb Cheese Love

21 Jul

What started as a chaste taste in a local Greek restaurant quickly became an obsession.  Worryingly, after a while I became the single white female… of Halloumi cheese!  After the first time I tried this cheese, I loved and purchased it so much that after a point there was just always some in my fridge and I worried when I came close to running out.  And like many of the worlds relationships, familiarity bred contempt and we simply lost touch.

But on reflection of the good times and what I might be missing, am back in love again.  Halloumi, a traditional Cypriot cheese, is a really great cheese, especially for low carb – especially handy if you are including a ‘guest cheese’ in your weekly fridge line up – try it! This from its Wikipedia entry:

Halloumi cheese originated in Cyprusand was initially made during the Medieval Byzantine period, subsequently gaining popularity throughout the rest of the Middle East region. Industrial halloumi contains more cow’s milk than goat and sheep milk. This reduces the cost but changes the taste and the grilling properties.  The cheese is white, with a distinctive layered texture, similar to mozzarella, and has a salty flavour. It is stored in its natural juices with salt-water, and can keep for up to a year if frozen below −18 °C (0 °F) and defrosted to +4 °C (39 °F) for sale at supermarkets. It is often garnished with mint to add to the taste. Traditionally, the mint leaves were used as a preservative, the use serendipitously discovered when the fresh Halloumi was kept wrapped for freshness and flavour from the mint leaves. Hence, if you look closely, many packaged Halloumi will have bits of mint leaf on the surface of the cheese.

As  I have said before, I do love savoury foods and am not averse to the pretty salty flavour of this cheese from the sat water in which it is stored.  But its an amazingly versatile cheese choice in my opinion because: 1) It doesn’t melt when cooking like most cheeses, 2) you don’t get the cheese overload you might anticipate if you’re not normally a lover of cheese on its own as a snack and 3) eating it in its ‘raw’ and ‘cooked’ state provide very different eating experiences – and as a result provide an element of variety often much missed in low carb eating.  Some doubters will tell you that a major downside is the way it feels ‘squeaky’ on your teeth (don’t panic! you need to taste it just to see what that means!) – but take it from me, the girl whose friends laugh at her because of her aversion to the squeak sound of cotton wool rubbing together (urrgghh) – this is not a problem.

You will buy a pack, such as this (mine purchased at my local supermarket, but know it’s widely available (NOTE you can usually buy both ‘normal’ and ‘light versions’.  A search on mysupermarket revealed that in a comparison between the two versions I find at my local Sainsburys, the light version (1g per 100g) beats the normal version (2.4g per 100g) for carbs. But as have said before, I don’t believe in obsessively counting and with a negligible difference, you might as well choose the normal version!

So here are two ways of incorporating this into your low carb lifestyle, both are hardly recipes because they require so little prep.  Let me know if you become as much of a fan as I am! A great low carb addition to your fridge…

1) The ‘raw’ way:

  • Open pack (seems a bit banal to state this as is clearly obvious, but Halloumi is usually vacuum packed with salted water  to keep the cheese fresh. Top tip, is to open pack while in a bowl or even better a tupperware tub, because otherwise you may well have a leaking packet emergency).  In my experience, if you are not planning to eat the pack in one go (though tempting, a tad too much in one sitting if it’s just you!) the liquid is beneficial when storing in fridge, so slicing in tupperware box enables everything to be kept in best way for next use.
  • Slice into small cubes, to be served as canapes alongside other low carb snacks, or as a quick low carb snack fix when hunger strikes!

2) Cooked version:

Cooking this cheese provides a totally different taste.  While it doesn’t melt, the cheese is softer and the salty taste is much reduced.  I have fried off some slices in a small amount of butter here especially due to the visual cooked presentation but it can also be grilled more healthily and suspect its only the capabilities of my oven which don’t enable the same effects when I do this – let me know what you find!

Tomatoes and Halloumi totally compliment eachother and provide a fast snack or indeed a satisfying meal perhaps when accompanied by a salad or some low carb bread? But as ever there are a plethora of ways to enjoy this alongside other low carb dishes.

  • Open pack (with advice as above)
  • Slice cheese in approx 1cm slices (NOTE best not too small a width, as you want to keep them firm enough for cooking).
  • Heat amount of butter in pan and distribute so all pan covered, keep heat fairly high.
  • Add slices and cook for approx 30 seconds on each side. Keep turning until a ‘browned’ effect is visible.
  • Add cherry/plum tomatoes sliced in half and cook with cheese for a further minute (keep turning so as not to get the cheese burnt) or until browned nicely on both sides.

Enjoy!

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